Life can be a very painful process. We get hurt. Sometimes the hurt is so excruciating we try to find ways to escape it. Alcohol. Drugs. Sex. The thing is, these activities may numb us but they cannot overcome where we have been or what has happened to us. We do, however, have the power to rewrite our story into something better.
Rewriting your story is all about changing your frequency, and frequency is all about feelings. In order to change your frequency, you have to change more than just your thoughts. You have to change the emotions attached to your thoughts. It's a tricky process, but workable.
Allow your imagination to be your friend. Sit back, preferably in a comfortable chair in a room by yourself to avoid distractions. Begin by asking for protection. Call on your angels and a powerful protective beam of light to shield you from any harm. Get comfortable, knowing you are in a safe place.
As you sit, picture the safe, protective beam of light not only surrounding you but enveloping you all the way through to the inside. Feel the protection, power and love of this light.
Allow this light to find all the pain you have been carrying in your body. It may be in your brain. It may be in your heart or your stomach. It may be in your big toe. We all carry our pain and negative feelings in different places and in different ways. As you allow the light to flow through your body, ask yourself where the pain is.
At every place you feel pain, allow the light to draw the pain out of your body and away from you, into the vast space where everything exists and becomes One. It cannot hurt you or anyone else from there. Picture the pain from your body draining from you until it is all gone. Then move on to the next place in your body where pain exists and allow that pain to drain from you as well. Continue until all the pain in your body is removed.
Once the pain is gone, it is important to consciously call forth positive energies that can fill the void. Focus on the light, and picture the light being drawn into all those places that were formerly filled with pain. Once you are filled back up, search for holes or weak places in your spiritual body. When you find a place that needs extra reinforcement, call upon the light to repair the damage and seal it back up.
Take as much time as you need to work on this process. Understand you may need to repeat this at frequent intervals in order to keep the change in frequency. Also know this technique is not the only one you can use to change your frequency and rewrite your story. You are limited only by the limitations of your imagination.
Allowing yourself to get rid of the pain you carry around is a sure way to change your energy. By changing your frequency, you change the path you are on and effectively rewrite your story.
~CSE
Rewriting your story is all about changing your frequency, and frequency is all about feelings. In order to change your frequency, you have to change more than just your thoughts. You have to change the emotions attached to your thoughts. It's a tricky process, but workable.
Allow your imagination to be your friend. Sit back, preferably in a comfortable chair in a room by yourself to avoid distractions. Begin by asking for protection. Call on your angels and a powerful protective beam of light to shield you from any harm. Get comfortable, knowing you are in a safe place.
As you sit, picture the safe, protective beam of light not only surrounding you but enveloping you all the way through to the inside. Feel the protection, power and love of this light.
Allow this light to find all the pain you have been carrying in your body. It may be in your brain. It may be in your heart or your stomach. It may be in your big toe. We all carry our pain and negative feelings in different places and in different ways. As you allow the light to flow through your body, ask yourself where the pain is.
At every place you feel pain, allow the light to draw the pain out of your body and away from you, into the vast space where everything exists and becomes One. It cannot hurt you or anyone else from there. Picture the pain from your body draining from you until it is all gone. Then move on to the next place in your body where pain exists and allow that pain to drain from you as well. Continue until all the pain in your body is removed.
Once the pain is gone, it is important to consciously call forth positive energies that can fill the void. Focus on the light, and picture the light being drawn into all those places that were formerly filled with pain. Once you are filled back up, search for holes or weak places in your spiritual body. When you find a place that needs extra reinforcement, call upon the light to repair the damage and seal it back up.
Take as much time as you need to work on this process. Understand you may need to repeat this at frequent intervals in order to keep the change in frequency. Also know this technique is not the only one you can use to change your frequency and rewrite your story. You are limited only by the limitations of your imagination.
Allowing yourself to get rid of the pain you carry around is a sure way to change your energy. By changing your frequency, you change the path you are on and effectively rewrite your story.
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