Take a few minutes to sit back and play! Find a comfortable position. Close your eyes. Focus on taking deep, cleansing breaths where you breathe in peace and happiness and exhale stress and negativity. Feel yourself fully present in your body, in the now.
Take the time to sense your surroundings and the energies that express who or what those things are. The chair. A book. A tree. The air. Can you sense anything else you cannot see or hear or smell or taste or touch? Do you have a hard time staying focused on the present? Does your mind want to wander to the past or future, or does it think about being somewhere else? Allow yourself to ponder these questions for a few minutes.
Understand that your true power lies in your ability to remain present in the now. Every time your mind wanders to the past or the future, every time your mind seeks out a different place where your body is not present, you are sending your energy to that other place. You can dream about change--dream about living in a better world--when your mind wanders. However, when your mind is wandering you have no power to change your present because you are not there.
Take time every day to sit in your body. Allow yourself to be comfortable in your own skin. Feel the heart that beats inside you and ask it for guidance. You are most powerful when you experience everything that is going on around you. True change can only happen when you choose to live each moment in the present.
The true power of being present is that you choose in that moment to claim your power and allow yourself to BE.
~CSE
Take the time to sense your surroundings and the energies that express who or what those things are. The chair. A book. A tree. The air. Can you sense anything else you cannot see or hear or smell or taste or touch? Do you have a hard time staying focused on the present? Does your mind want to wander to the past or future, or does it think about being somewhere else? Allow yourself to ponder these questions for a few minutes.
Understand that your true power lies in your ability to remain present in the now. Every time your mind wanders to the past or the future, every time your mind seeks out a different place where your body is not present, you are sending your energy to that other place. You can dream about change--dream about living in a better world--when your mind wanders. However, when your mind is wandering you have no power to change your present because you are not there.
Take time every day to sit in your body. Allow yourself to be comfortable in your own skin. Feel the heart that beats inside you and ask it for guidance. You are most powerful when you experience everything that is going on around you. True change can only happen when you choose to live each moment in the present.
The true power of being present is that you choose in that moment to claim your power and allow yourself to BE.
~CSE
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