I have been going through some very big changes in my life. Consequently, there has been some sadness with the loss of certain things. At times such as these, it becomes increasingly important to do what I can to keep my energy/frequency at a high level. Lately, I've been doing a very simple exercise which helps me find my happy place once again.
I sit back in a quiet place, focus on my breathing a few minutes (which helps me keep my spirit within my body and in the present), and begin to ask myself some questions. I begin with, "What memories do I carry inside myself where I was happy?" I then progress to questions like, "What was it about this experience specifically that made me happy?" I try to ascertain if it was due to the people I was with, the type of experience, whether I felt good about myself in that moment, and other sorts of information that might be pertinent to happiness.
Once I have identified a happy experience, I use my imagination to put myself back into that moment. I see what was around me. I hear the sounds. I remember smells and tastes and any other sensory memory my mind can identify. Then I allow myself the luxury of sitting in that moment of bliss. Time stands still as I bask in the feelings of that moment. Within a very short time, I have regained my sense of happiness. Depression leaves and I feel much more energetic and empowered.
We all have the ability to raise our frequencies in times of pain or sadness. All it takes is a little focus and a few good memories to make you understand that life can be good again. Re-experiencing happy can be a way of life if this is what you choose to create. The choice is always yours.
~CSE
I sit back in a quiet place, focus on my breathing a few minutes (which helps me keep my spirit within my body and in the present), and begin to ask myself some questions. I begin with, "What memories do I carry inside myself where I was happy?" I then progress to questions like, "What was it about this experience specifically that made me happy?" I try to ascertain if it was due to the people I was with, the type of experience, whether I felt good about myself in that moment, and other sorts of information that might be pertinent to happiness.
Once I have identified a happy experience, I use my imagination to put myself back into that moment. I see what was around me. I hear the sounds. I remember smells and tastes and any other sensory memory my mind can identify. Then I allow myself the luxury of sitting in that moment of bliss. Time stands still as I bask in the feelings of that moment. Within a very short time, I have regained my sense of happiness. Depression leaves and I feel much more energetic and empowered.
We all have the ability to raise our frequencies in times of pain or sadness. All it takes is a little focus and a few good memories to make you understand that life can be good again. Re-experiencing happy can be a way of life if this is what you choose to create. The choice is always yours.
~CSE
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