Connecting To Heart

The heart is the place of connection. Not only does it connect our basic, earthly selves to our higher vibrating spiritual selves, but the heart also acts as a conduit between our earthly/spiritual bodies and the greater universe at large. Taking time daily to connect to your heart will keep you grounded and focused on the wisdom of the One.

The instructions that follow are designed to help you connect to your own heart so that you can use that connection to embrace the divine. This is not the only way, nor will it necessarily work for everyone. Feel free the play with it and ask yourself if this works for you. If not, ask the divine what will work for you!

1. Begin by sitting in a quiet, comfortable place, preferably with little distraction.
2. Ask the divine to place protection around you. Envision a bubble of light surrounding you along with the presence of your guardian angels and their helpers. This will allow the light to come in and keep darkness out. 
3. Take deep breaths, filling your lungs as much as possible.
4. As you exhale, allow your problems to be expelled along with the old, stale air. Focus on this breathing for several minutes as your body and mind detox from cluttered thoughts.
5. Begin to focus on the beating of your heart. Thump-thump. Thump-thump.
6. Picture your spirit self contained within that beating heart. Allow the being that is you to fill that heart space.
7. Slowly allow that heart/spirit self to expand. Think about it expanding to fit into the room or building you are in. Expand it even further into town or county, state/country, continent, whole world, and out into space into infinity. When you first begin to experiment with this expansion, allow yourself to feel the limits of the next space before going on to more infinite space. Each step may take several minutes (and that's okay). You will become better at it the more you practice.
8. Allow yourself to sit in this infinite space and rest for as long as you are able. Feel free to explore and ask questions. You will be amazed at what you discover!!!

It is time to wake up and remember the beautiful, spiritual, empowered soul you truly are!!!

~CSE