This morning as I ask the Divine what I can offer today, I feel the weight of the burdens we all carry. Mistakes we've made, low self-esteem, problems we can't seem to resolve, etc. are slow energies that can keep us from acting upon and doing those things we have been called to do. This morning I want to offer up one technique to help you let go of those things from your past that have been holding you back.
I'm going to call this the Candle Exercise. Understand that if you don't have access to a candle and matches you can visualize the process. As always, intention is key!!!
During time you have dedicated to quiet meditation, find a candle and set it in front of you. Something small, like a tealight candle, or a very small candle in a holder--anything that doesn't take a super long time to burn--works well.
As you sit there, thank the candle for its willingness to help you get rid of the negative energies from your past. Begin to think about all those incidents from your past that make you feel bad--feelings you've felt, unkind words you've said, mistakes you've made (basically anything that continues to drag you down with regret, hurt, confusion, etc.), and project those feelings/energies into the candle.
Light the candle. As the candle burns, allow all those negative energies to dissipate into the field. Most importantly, feel those slow-moving energies burn off with the candle, spreading out into the atmosphere where they will cause no more harm.
This is an extremely easy process, but it can take a while depending on how quickly you are able to let those energies go. If you haven't spent much time meditating or consciously letting go of past hurts, this may take a while. Allow yourself the time to feel those burdens slipping away until you begin to feel much lighter and not so bogged down.
Learn to free yourself from the burdens of your past. As the negativity decreases, you will find the space to accept new energies of action and creation into your life!!!
~CSE
I'm going to call this the Candle Exercise. Understand that if you don't have access to a candle and matches you can visualize the process. As always, intention is key!!!
During time you have dedicated to quiet meditation, find a candle and set it in front of you. Something small, like a tealight candle, or a very small candle in a holder--anything that doesn't take a super long time to burn--works well.
As you sit there, thank the candle for its willingness to help you get rid of the negative energies from your past. Begin to think about all those incidents from your past that make you feel bad--feelings you've felt, unkind words you've said, mistakes you've made (basically anything that continues to drag you down with regret, hurt, confusion, etc.), and project those feelings/energies into the candle.
Light the candle. As the candle burns, allow all those negative energies to dissipate into the field. Most importantly, feel those slow-moving energies burn off with the candle, spreading out into the atmosphere where they will cause no more harm.
This is an extremely easy process, but it can take a while depending on how quickly you are able to let those energies go. If you haven't spent much time meditating or consciously letting go of past hurts, this may take a while. Allow yourself the time to feel those burdens slipping away until you begin to feel much lighter and not so bogged down.
Learn to free yourself from the burdens of your past. As the negativity decreases, you will find the space to accept new energies of action and creation into your life!!!
~CSE
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