Chaos swirls in the air around me. ISIS and terrorism. Wars and fighting. Devaluing currencies and falling stocks. Arguments over who are the rightful "citizens" of countries. These things are all noise--distractions designed to keep us separate and alone and afraid. Now, more than ever, it is time for us to get grounded and connect inside our hearts. A call for peace has gone out, but it is impossible to hear unless you focus with intention.
Today is the day to find a quiet space to sit. Close your eyes. Breathe in. Breathe out. As you breathe in, focus on bringing in healing, and love, and peace. As you breathe out, allow the stress and tensions of your daily life be expelled. Allow this process to deplete you of negativity while filling you with abundance and opportunity. Sit in silence until you have released all blocks and feelings of helplessness.
Next, focus on your beating heart. Feel your spirit body residing in that physical place where your heart beats. Picture your spirit inside your heart. Once you get a firm sense of how that feels, increase the size of your spirit body until it completely fills your physical body. Once those boundaries are established, allow your spirit body to expand in even greater ways. Picture it the size of the room you are in. The town you are in. The state or country. The continent. The hemisphere. Picture your spirit body the size of the whole planet, allowing it to fill the entire core of the earth. Continue to expand your spirit body out beyond infinity, to the place where everything exists in a limitless way.
As you sit in this expanded state, explore your personal energy. What does it feel like? Ask the Universe, the Oneness, what you are called to do...and wait for the answer.
Once you have a firm sense of self, explore the energies around you. Feel the elements of nature. Become aware of art and music and architecture. Sense the energies of the people you experience your present reality with. Feel the give and take of the flow that connects all of it. Understand that you are not separate from anything in reality. Allow that sense of Oneness to fill you with peace.
Peace is within you when you take the time to go inside and search for it. Practice it daily. This is what will save you from the chaos that follows. As always, the choice for peace is up to you. Listen to its call. Take time to connect.
~CSE
Today is the day to find a quiet space to sit. Close your eyes. Breathe in. Breathe out. As you breathe in, focus on bringing in healing, and love, and peace. As you breathe out, allow the stress and tensions of your daily life be expelled. Allow this process to deplete you of negativity while filling you with abundance and opportunity. Sit in silence until you have released all blocks and feelings of helplessness.
Next, focus on your beating heart. Feel your spirit body residing in that physical place where your heart beats. Picture your spirit inside your heart. Once you get a firm sense of how that feels, increase the size of your spirit body until it completely fills your physical body. Once those boundaries are established, allow your spirit body to expand in even greater ways. Picture it the size of the room you are in. The town you are in. The state or country. The continent. The hemisphere. Picture your spirit body the size of the whole planet, allowing it to fill the entire core of the earth. Continue to expand your spirit body out beyond infinity, to the place where everything exists in a limitless way.
As you sit in this expanded state, explore your personal energy. What does it feel like? Ask the Universe, the Oneness, what you are called to do...and wait for the answer.
Once you have a firm sense of self, explore the energies around you. Feel the elements of nature. Become aware of art and music and architecture. Sense the energies of the people you experience your present reality with. Feel the give and take of the flow that connects all of it. Understand that you are not separate from anything in reality. Allow that sense of Oneness to fill you with peace.
Peace is within you when you take the time to go inside and search for it. Practice it daily. This is what will save you from the chaos that follows. As always, the choice for peace is up to you. Listen to its call. Take time to connect.
~CSE
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